Unlocking Recovery: Therapeutic Exercise Moving Toward Function

Therapeutic Exercise (Therapeutic Exercise Moving Toward Function)

by Jeanne Hill

4.9 out of 5

Language	:	English
File size	:	100723 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Print length	:	928 pages

FREE

Discover the Power of Therapeutic Exercise

Therapeutic exercise is a powerful tool that can help you regain function, reduce pain, and improve your overall well-being. Whether you are recovering from an injury, surgery, or a chronic condition, therapeutic exercise can help you get back to ng the things you love.

In this groundbreaking book, Dr. Sarah Mottram provides a comprehensive guide to therapeutic exercise. She explains the science behind how therapeutic exercise works and offers step-by-step instructions for a variety of exercises that can help you achieve your rehabilitation goals.

What is Therapeutic Exercise?

Therapeutic exercise is a type of exercise that is prescribed by a doctor or physical therapist to help you improve your physical function. Therapeutic exercise can be used to:

• Relieve pain
• Restore range of motion
• Strengthen muscles
• Improve balance
• Increase endurance

Therapeutic exercise is often used as part of a rehabilitation program following an injury or surgery. However, it can also be beneficial for people with chronic conditions, such as arthritis or multiple sclerosis.

How Does Therapeutic Exercise Work?

Therapeutic exercise works by improving the function of your muscles, joints, and nervous system. When you perform therapeutic exercises, you are essentially retraining your body to move in the correct way.

Therapeutic exercise can also help to reduce pain by increasing blood flow to the affected area and by releasing endorphins, which have pain-relieving effects.

Benefits of Therapeutic Exercise

There are many benefits to therapeutic exercise, including:

• Reduced pain
• Improved range of motion
• Increased strength
• Improved balance
• Increased endurance
• Reduced risk of falls
• Improved quality of life

Who Can Benefit from Therapeutic Exercise?

Therapeutic exercise can benefit anyone who is experiencing pain or difficulty with movement. This includes people who have:

• Injuries
• Surgeries
• Chronic conditions
• Disabilities
• Age-related changes

Getting Started with Therapeutic Exercise

If you are interested in starting a therapeutic exercise program, it is important to talk to your doctor or physical therapist. They can help you develop a personalized exercise plan that is safe and effective for you.

When starting a therapeutic exercise program, it is important to be patient and consistent. It may take time to see results, but with regular exercise you will eventually reach your rehabilitation goals.

Therapeutic exercise is a powerful tool that can help you regain function, reduce pain, and improve your overall well-being. If you are experiencing pain or difficulty with movement, talk to your doctor or physical therapist about whether therapeutic exercise is right for you.

Therapeutic Exercise (Therapeutic Exercise Moving Toward Function)

by Jeanne Hill

4.9 out of 5

Language	:	English
File size	:	100723 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Print length	:	928 pages

FREE