Stop Smoking Here: How I Quit Cigarettes for Good

If you're like me, you've probably tried to quit smoking multiple times. And if you're also like me, you've probably failed multiple times. But don't give up! I'm here to tell you that it is possible to quit smoking for good. I did it, and you can too.

Stop Smoking: Here’s How I Stopped Smoking!

by Sharon Rush

4.4 out of 5

Language	:	English
File size	:	1145 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	21 pages
Lending	:	Enabled

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In this book, I'm going to share with you the exact steps I took to quit smoking. I'll also provide you with tips and resources that will help you stay smoke-free for good.

My Story

I started smoking when I was 15 years old. I thought it was cool and rebellious. But after a few years, I realized that smoking was anything but cool. It was making me sick, it was costing me a lot of money, and it was making me a slave to nicotine.

I tried to quit smoking several times over the years, but I always failed. I would go a few days or even a few weeks without smoking, but then I would always end up lighting up again.

But then, something changed. I had a baby. And I realized that I didn't want my child to grow up with a smoker for a parent. I wanted to be a healthy role model for my child. So I decided to quit smoking for good.

And this time, I was successful. I quit smoking on January 1, 2015, and I haven't had a cigarette since.

The Steps I Took to Quit Smoking

So, how did I do it? How did I finally quit smoking for good?

I followed a five-step plan:

1. I set a quit date.
2. I told everyone I knew that I was quitting.
3. I threw away all of my cigarettes and other tobacco products.
4. I avoided places where I would be tempted to smoke.
5. I used nicotine replacement therapy.

I'll go into more detail about each of these steps in the following chapters.

Tips for Staying Smoke-Free

Once you've quit smoking, the hard work is just beginning. You need to stay vigilant and avoid temptation. Here are a few tips to help you stay smoke-free:

• Avoid places where you would be tempted to smoke.
• Spend time with non-smokers.
• Exercise regularly.
• Eat a healthy diet.
• Get enough sleep.
• Seek professional help if you need it.

Quitting smoking is one of the best things you can do for your health. It's not easy, but it is possible. If you're ready to quit, I encourage you to read this book and follow the steps I outlined. I know you can do it!

Thank you for reading.

Sincerely,

Your Name

Stop Smoking: Here’s How I Stopped Smoking!

by Sharon Rush

4.4 out of 5

Language	:	English
File size	:	1145 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	21 pages
Lending	:	Enabled

FREE