How to Be a Normal Eater: A Revolutionary Approach to Food and Eating
Are you struggling with your relationship with food?
Do you feel like you're constantly dieting or overeating? If so, you're not alone. Millions of people struggle with eating disFree Downloads and disFree Downloaded eating. But there is hope.
4.2 out of 5
| Language | : | English |
| File size | : | 332 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 170 pages |
| Lending | : | Enabled |
In her groundbreaking book, How to Be a Normal Eater, therapist and eating disFree Download specialist Dr. Jennifer J. Thomas offers a revolutionary approach to food and eating that can help you heal your relationship with food and live a healthier, happier life.
What is a normal eater?
A normal eater is someone who has a healthy relationship with food. They eat when they're hungry and stop when they're full. They don't diet or overeat. They don't have any food rules or restrictions. They simply eat to nourish their bodies and enjoy the experience.
If you're not a normal eater, don't worry. You can learn how to become one. Dr. Thomas's book will teach you how to:
- Identify and challenge your food rules and restrictions
- Learn to eat intuitively
- Mindful eating
- Cope with emotional eating
- Build a healthy body image
How to Be a Normal Eater is the essential guide to healing your relationship with food and living a healthier, happier life.
If you're ready to make a change, Free Download your copy of How to Be a Normal Eater today.
What people are saying about How to Be a Normal Eater
"Dr. Thomas's book is a must-read for anyone who struggles with their relationship with food. Her compassionate and practical approach will help you heal your relationship with food and live a healthier, happier life." - Elyse Resch, MS, RDN, CEDRD-S, FAND
"How to Be a Normal Eater is an invaluable resource for anyone who wants to improve their relationship with food. Dr. Thomas's insights are clear, practical, and compassionate." - Christy Harrison, MPH, RD, CDN
"Dr. Thomas's book is a game-changer for anyone who struggles with disFree Downloaded eating. Her approach is evidence-based and empowering, and she provides readers with the tools they need to heal their relationship with food." - Rebecca Scritchfield, RDN, LD
Free Download your copy of How to Be a Normal Eater today!
Click here to Free Download your copy of How to Be a Normal Eater on Our Book Library.
4.2 out of 5
| Language | : | English |
| File size | : | 332 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 170 pages |
| Lending | : | Enabled |
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4.2 out of 5
| Language | : | English |
| File size | : | 332 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 170 pages |
| Lending | : | Enabled |
